"Shedding: The Healing" Self Help Book

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“Shedding” is an original interactive collection of quotes, affirmations, philosophy and poetry. Through reading, drawing, coloring, and/or journaling your thoughts. Each chapter focuses on the different phases of life; Swank encourages you to acknowledge what you feel, make a plan for how to deal and to let go of your pain & heal. The goal after reading this book is for you to grow and tap into your most inner loving self. 

“I want my words to wrap around your body like a comfortable blanket, fresh out the dryer, in such a way you never want to leave because you feel at peace, loved, and cared for.” - Swank

Product Details

Book Size: 5 x 8

Pages: 202

Written by : Courtney ‘Swank’ Tusie

Mental health, nonfiction, self help, poetry, philosophy, journal, self discovery

Tag us on social media with your best photo! IG @selfcare.swank or Twitter @selfcare_swank, her products are sold on theswankhouse.com